As seen on Dr.Phil and The Doctors Includes:
* Nutrition Guide (240+ pages)
* Three workout DVDs, each featuring three workout routines ranging from 20-40 minutes
* 1 Bonus Workout DVD, featuring three 15-minute yoga, abs and lower body workouts
* P.I.N.K. Method Certificate
* P.I.N.K. Method wristband for daily motivation
P.I.N.K. Method is a comprehensive fitness and nutrition program that will empower you to lose weight, better your health and look sexier than ever before.
P.I.N.K. Reset is a detoxifying short-term diet designed to jump-start your metabolism.
P.I.N.K. Primary is a fat-fighting diet that reintroduces the body to high-energy foods to fuel physical activity for Phase 1 of the fitness program, the 7-Day Shred, a seven-day program that incorporates nutrient rich "Shred Soup" that blasts away the last few stubborn pounds and keeps you from hitting weight-loss plateaus. And, P.I.N.K. Preservation is the sustainable weight management program to keep the pounds off and maintain your ideal sexy weight.
Each DVD features three 20, 30 or 40 minute workout routines led by world-class fitness experts Jenna Phillips, Lisa Christie and Basheerah Ahmad. The three-phase, sculpting, cardio and flexibility program works in unison with the Nutrition Guide & Workbook to blast fat and chisel long and lean muscles.
Phase 1: Jenna lays the groundwork for good form to build a strong base and gradually increase endurance, getting you ready for Phases 2 and 3.
Phase 2: Lisa steps up the intensity, taking your cardio to the next level and improving muscle tone to create that sexy, chiseled look.
Phase 3: Basheerah pushes your strength and endurance further than you ever imagined helping you achieve maximum calorie burn.
* Nutrition Guide (240+ pages)
* Three workout DVDs, each featuring three workout routines ranging from 20-40 minutes
* 1 Bonus Workout DVD, featuring three 15-minute yoga, abs and lower body workouts
* P.I.N.K. Method Certificate
* P.I.N.K. Method wristband for daily motivation
P.I.N.K. Method is a comprehensive fitness and nutrition program that will empower you to lose weight, better your health and look sexier than ever before.
P.I.N.K. Reset is a detoxifying short-term diet designed to jump-start your metabolism.
P.I.N.K. Primary is a fat-fighting diet that reintroduces the body to high-energy foods to fuel physical activity for Phase 1 of the fitness program, the 7-Day Shred, a seven-day program that incorporates nutrient rich "Shred Soup" that blasts away the last few stubborn pounds and keeps you from hitting weight-loss plateaus. And, P.I.N.K. Preservation is the sustainable weight management program to keep the pounds off and maintain your ideal sexy weight.
Each DVD features three 20, 30 or 40 minute workout routines led by world-class fitness experts Jenna Phillips, Lisa Christie and Basheerah Ahmad. The three-phase, sculpting, cardio and flexibility program works in unison with the Nutrition Guide & Workbook to blast fat and chisel long and lean muscles.
Phase 1: Jenna lays the groundwork for good form to build a strong base and gradually increase endurance, getting you ready for Phases 2 and 3.
Phase 2: Lisa steps up the intensity, taking your cardio to the next level and improving muscle tone to create that sexy, chiseled look.
Phase 3: Basheerah pushes your strength and endurance further than you ever imagined helping you achieve maximum calorie burn.
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